Download PDF Saint Lucia (Tourist Map)

Download PDF Saint Lucia (Tourist Map)

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Saint Lucia (Tourist Map)

Download PDF Saint Lucia (Tourist Map)

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Product details

Series: Tourist Map

Paperback: 2 pages

Publisher: Treaty Oak; illustrated edition edition (December 1996)

Language: English

ISBN-10: 1895907861

ISBN-13: 978-1895907865

Shipping Weight: 1.1 pounds

Average Customer Review:

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Amazon Best Sellers Rank:

#15,874,638 in Books (See Top 100 in Books)

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PDF Download The Ultimate Guide To Weight Training For Soccer, by Rob Price

PDF Download The Ultimate Guide To Weight Training For Soccer, by Rob Price

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The Ultimate Guide To Weight Training For Soccer, by Rob Price

PDF Download The Ultimate Guide To Weight Training For Soccer, by Rob Price

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Review

I play traveling and high school soccer. My team has won two out of three tournaments so far this season, and we won TRAC last year. This year we are the most likely team to win valley. Our record is 14-0-4. The Ultimate Guide to Weight Training for Soccer has helped me so much. I have gotten faster, stronger, and I have gotten more confident because of this. In soccer you need to be mentally and physically strong, and your book really helped me get to the level I needed in order to make varsity as a freshman. Thank you! --Anisa GAs a high school coach for a low socioeconomic area in San Antonio, Texas, I have found your book to be the perfect tool to instruct students about proper weight training in soccer. My students are making excellent progress. --Coach GarciaAs a high school coach for a low socioeconomic area in San Antonio, Texas, I have found your book to be the perfect tool to instruct students about proper weight training in soccer. My students are making excellent progress. --Coach Garcia

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About the Author

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today and Muscle & Performance magazine, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

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Product details

Series: Ultimate Guide to Weight Training for Soccer

Paperback: 176 pages

Publisher: Price World Publishing; 2 edition (May 1, 2005)

Language: English

ISBN-10: 9781932549386

ISBN-13: 978-1932549386

ASIN: 1932549382

Product Dimensions:

7 x 0.4 x 10 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

3.1 out of 5 stars

8 customer reviews

Amazon Best Sellers Rank:

#617,608 in Books (See Top 100 in Books)

Just as described

The book is quite generic and not very soccer specific. In my view, one could easily go on the Internet and collate a similar exercise program. I am guessing that the author has never worked with a professional soccer team. Hence, he wouldn't know what modern fitness methods for high level soccer players would entail.

Very old school....not so useful in this day and age. I could google all of this information..

i guess it's good if you're completely lost and want to get started on weight training or something. and i agree with markb57, the exercises offered are rather mediocre... nothing ultimate about it.

I'm looking for an up-to-date, soccer specific weight training guide, and checked this out of the library, hoping that it would be my choice. While it gives good generic weight training and programs, to my mind it did not include enough discussion about why the given exercises are recommended for soccer, as opposed to generic weight training, and there is no discussion about integration with other soccer-specific training, like ladder work, stairs, etc. There are a couple of chapters written by soccer trainers, but they seem disjointed form the rest of the book. So it gets a 3, being a decent weight guide, but loses 2 due to lack of soccer specificity.

I was recommended this book from a friend of mine who is also a soccer nut like myself. I found that this book clearly outlines how the individual player can exponentially increase their level of effectiveness on the pitch. Besides improving my general performance on the field by increasing my level of stamina, strength, and flexibility, I found that this book serves as a very good starting points for players of all abilities and ages.This book provides advice narrowly tailored towards soccer players. Where other books fail to provide advice about how one can prevent injures and make training fun, this book undoubtedly succeeds!!! Overall, a great buy.

all i have to say about this book is that it is just awesome, great, helpful and great if your wanting to work out and gain some muscle for soccer this is the book

Can't wait to get started on these programs.Just what I was looking for.Easy to understand,great programs.

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Free Ebook The Colonial Clippers, by Basil Lubbock

Free Ebook The Colonial Clippers, by Basil Lubbock

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The Colonial Clippers, by Basil Lubbock

Free Ebook The Colonial Clippers, by Basil Lubbock

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Product details

Paperback: 572 pages

Publisher: Appleby Press (October 27, 2008)

Language: English

ISBN-10: 1443771198

ISBN-13: 978-1443771191

Product Dimensions:

5.5 x 1.3 x 8.5 inches

Shipping Weight: 1.5 pounds

Average Customer Review:

2.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#1,359,340 in Books (See Top 100 in Books)

The book was fine and met my expectations on what I wanted to learn about British Clipper Ships, but the format on Kindel was disjointed. Apparently this was a computer translated copy from the original and the information on the various ships was either unintelligible or missing. I wouldn't order another book like this one that has been passed through a computer.

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Free Ebook Sail!: Can You Command a Sea Voyage? (Step into History), by Julia Bruce

Free Ebook Sail!: Can You Command a Sea Voyage? (Step into History), by Julia Bruce

Total as well as accurate become the feature of this book. When you need something credible, this publication is top. Lots of people also obtain Sail!: Can You Command A Sea Voyage? (Step Into History), By Julia Bruce as referral when they are having deadline. Target date will certainly make someone feel so misery as well as stressed of their responsibilities and also tasks. Yet, by reading this book also little for little, they will certainly be much more eased.

Sail!: Can You Command a Sea Voyage? (Step into History), by Julia Bruce

Free Ebook Sail!: Can You Command a Sea Voyage? (Step into History), by Julia Bruce

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Product details

Age Range: 7 - 10 years

Grade Level: 2 - 4

Series: Step into History

Library Binding: 32 pages

Publisher: Enslow Elementary (January 1, 2009)

Language: English

ISBN-10: 9780766034778

ISBN-13: 978-0766034778

ASIN: 0766034771

Product Dimensions:

9.2 x 0.5 x 11.8 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#2,173,600 in Books (See Top 100 in Books)

I got this book for my 9-year-old son's birthday. He has been wild about pirates, tall ships, and anything navy almost his whole short life, and we have books about it, movies about it, attended tall ships festivals, and even sailed on a tall ship, but this book has taught us much! I especially like the decriptions of the various jobs aboard a 17th century tall ship. Do you know what the Bosun does? And the master? Jobs on board from Captain to all-purpose boys are explained. How did they arrange and cook meals on months-long voyages to pick up cargo from foreign ports? How did they weather storms aroung the Cape of Good Hope, and even survive shipwrecks? How do they fit hundreds of crew, passengers, and that all-important cargo on those ships? Did you know why the cooper is a very important job on a ship? And you have to keep them all disciplined and busy to avoid trouble like mutiny. Every-day life at sea is described vividly, detailed pictures and diagrams of the ships teach you names and purposes of all parts, and your assignment as captain of the ship describes the European/Indian trade in spices, silks, and other luxury goods in the 17th century as the reason for these often dangerous, always arduous, and sometimes tedious voyages. We will read this over and over, and learn more each time. I am so glad I found and purchased this book.

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Sail!: Can You Command a Sea Voyage? (Step into History), by Julia Bruce PDF

Sail!: Can You Command a Sea Voyage? (Step into History), by Julia Bruce PDF

Sail!: Can You Command a Sea Voyage? (Step into History), by Julia Bruce PDF

Sail!: Can You Command a Sea Voyage? (Step into History), by Julia Bruce PDF

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